India treats food as emotion, identity and comfort. The first day of the year is not about punishing the body. It is about ...

Studies show that meals rich in protein increase satiety and reduce the urge to snack on calorie-dense, nutrient-poor foods ...

From the sidelines to the supper table, Florida Gators coaches reveal their favorite foods and the stories behind them.

Fitness Pro Superhuman Troy follows 7 steps that prevent muscle loss while dieting. Police officer hailed as a hero for ...

PCOS has been one of the most frequently discussed health concerns for women in recent years, and it seems to be becoming ...

Celebrity nutritionist Rujuta Diwekar shares insights on healthy weight loss. She emphasizes that quick diets lead to health ...

Have you ever wondered how, at 62, Lisa Rinna still stays fit? There is no doubt that she has good genes. However, her ...

Kate Winslet recalls childhood body-shaming, unhealthy teen dieting, and media pressure, highlighting its lasting impact on ...

Feeling burned out from the holidays and it's not even Christmas yet? Set self-care goals that prioritize your well-being.

Casey Weiss believes it is best not to forcibly subdue cravings, but rather to deflect our mind toward something else.

Former Bachelor Sean Lowe has been moving forward since his family’s rescue dog attacked him twice in the span of 12 hours.