New research presented at the 2026 European Congress on Obesity found that walking around 8,500 steps daily may help prevent weight regain after dieting ...

Prof El Ghosh said: “Participants should be always encouraged to increase their step count to approximately 8,500 a day ...

New research presented at the European Congress on Obesity (ECO 2026) in Istanbul, Turkey (12–15 May) and published in the ...

The findings, presented at the European Congress on Obesity (ECO 2026) and published in the International Journal of Environmental Research and Public Health, indicate that consistently staying active ...

One challenge of dieting is maintaining healthy eating habits, avoiding the so-called 'yo-yo dieting' effect. Now a new study suggests that effect might be closely linked to the bacteria living in our ...

By Adam CollinsThe only thing harder than losing weight is keeping it off. Many people who lose weight find themselves stuck in the cycle of ‘yo-yo dieting’ – losing weight and gaining it all (and ...

Visual exposure to food can partially satisfy the desire to eat, new research is suggesting. Watching junk food videos may help dieters suppress cravings.

What if overeating is not actually caused by enjoying food too much? What if the bigger problem is that we have stopped truly ...

After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with exercise. "I don't lift to be hot. I lift to be strong," ...

Sugar plays an important role in the body, and it is one of the main sources of energy. However, according to Dr Ravikanth, the type and quantity of sugar matte ...

A clear look at common dieting myths and practical tips for steady, healthy weight loss through simple meals, portion control ...