New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Even in retirement, 6-time Mr. Olympia champion Chris Bumstead continues to live by the same disciplined nutrition habits ...

Although he retired from professional bodybuilding, Chris Bumstead still follows the principles that helped him become a ...

On Weight Loss, Metabolism and Why Food is not the Enemy Rujuta Diwekar in conversation with Shonali Muthalaly ...

One challenge of dieting is maintaining healthy eating habits, avoiding the so-called 'yo-yo dieting' effect. Now a new study suggests that effect might be closely linked to the bacteria living in our ...

Trish Brimhall joins co-host Kate Racker and Rose Storey to talk about the toxic diet culture and how we are going to leave that mentality in 2025. We know ...

It’s no mystery that dogs love to eat. Thus, they are naturally not big fans of dieting. This video showed an adorable Golden ...

Belly fat after 50 isn’t a life sentence. It’s a message from your body asking for balance. The best way to get started, is ...

Lizzie Ens was shunned by her family after leaving home to start a new life at the age of 19 ...

SPINS 2026 report finds younger consumers combining technology, wearable data and functional foods to create personalized ...

Obesity is not a choice. Those with overweight or obesity face both stigma and increased risks for type 2 diabetes, cardiovascular disease, sleep apnea, osteoarthritis, and some cancers. In 2017–2018, ...

Sonu Sood has been a household name for over two decades. The actor has impressed audiences with his performances in films ...