Prof El Ghosh said: “Participants should be always encouraged to increase their step count to approximately 8,500 a day ...

New research presented at the European Congress on Obesity (ECO 2026) in Istanbul, Turkey (12–15 May) and published in the ...

Doing around 8,500 steps a day can help people keep weight off after dieting, according to new research. To be presented at ...

One challenge of dieting is maintaining healthy eating habits, avoiding the so-called 'yo-yo dieting' effect. Now a new study suggests that effect might be closely linked to the bacteria living in our ...

By Adam CollinsThe only thing harder than losing weight is keeping it off. Many people who lose weight find themselves stuck in the cycle of ‘yo-yo dieting’ – losing weight and gaining it all (and ...

Despite strict diets and regular exercise, many people struggle to lose weight. Experts say the issue often involves hormones ...

If you chronically worry you don't have enough resources, like food or money, you may have a scarcity mindset, but you can ...

Repeated aggressive dieting can actually negatively impact your metabolism. Dr Sood shares 5 things most people miss.

Young adults spend hours a day on social media platforms filled with exercise influencers, fitness trends, and other appearance-focused content that can reinforce unrealistic body ideals. And for many ...

Obesity is not a choice. Those with overweight or obesity face both stigma and increased risks for type 2 diabetes, cardiovascular disease, sleep apnea, osteoarthritis, and some cancers. In 2017–2018, ...