A new study shows that watching tempting food online may actually help people control cravings and eat less later.

Talk about the ups and downs of dieting. Yo-yo dieting, a common pattern where people restrict calories to lose weight, then ...

A nutrition expert has assessed a popular dieting technique. She said that while some people may experience weight and fat ...

Restrictive diets kept her stuck for decades. Here’s what finally helped her lose weight—and keep it off. Reviewed by Dietitian Kelly Plowe, M.S., RD One woman spent decades yo-yo dieting, seeking ...

If you’re fed up with gaining weight time and again, you should know that obesity isn’t just about dieting and weight loss.

Intermittent fasting might not have the weight-loss benefits touted by many on social media, a new study finds. The trendy diet focuses on when people are eating, not what they consume or how much.

In an Instagram post, Noopur Kalra revealed how she lost 22 kg. Here's what the influencer followed daily: She said, "Protein ...

It was the complete opposite, actually. Reviewed by Dietitian Maria Laura Haddad-Garcia Letting go of restrictive dieting helped break the cycle of bingeing and guilt around food. Focusing on body ...

(WFLA/CNN) – A new weight loss app aimed at children is facing backlash. Kurbo is a healthy-eating program that was just launched by Weight Watchers. The program is designed for kids ages 8 through 17 ...

Here's how to build a balanced Indian diet with simple, everyday foods. Stay healthy without strict dieting or giving up your ...