For the first time, the gut microbiota has been shown to play a pivotal role in the risk of disordered eating behavior ...

Exercising Wrecks Hormonal Balance While moderate exercise is essential for overall well-being, overdoing it can severely ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Wearing a weighted vest during dieting may help the body feel heavier, activating a system called the gravitostat that helps ...

“The combination of a chocolate coating plus sugary sprinkles is double trouble from a nutritional perspective,” Brecher says ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

A large meta-analysis has found that the drug leading the charge in anti-aging science is just as effective in protecting ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

Despite being praised by others for her discipline and physique, Donovan's body was showing signs of distress. After going off birth control in hopes of checking her fertility, her period didn't ...

Men's Open bodybuilding veteran Lee Labrada broke down four key principles to help you stick with an effective diet and training program.