Although there are many popular diets for weight loss, not all of them are healthy. Here we list 7 such fad diet plans and why they're dangerous.

If you're looking for a heart-healthy diet, the American Heart Association has some recommendations. An evidence-based ...

Cheese can be part of a brain-healthy diet and might even help lower dementia risk, researchers in Sweden have concluded.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

This study protocol outlines a 12-week randomized trial testing whether a MIND diet intervention is feasible, acceptable, and ...

Your weekend unwind may not be as harmless as it seems. Experts say these habits could drive up your blood pressure.

Researchers from University of Granada and the Spanish National Research Council designed four ideal weekly menus with an equal energy value and following international recommendations for the daily ...

A groundbreaking study by scientists from Peking University reveals that a modified version of traditional Chinese food could significantly lower blood pressure in Chinese adults within just a few ...

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes. Studies from 2025 suggest that the DASH diet may be one of the most ...

A new study suggests exercise may play a smaller role in preventing obesity than previously believed, with researchers concluding diet has a much greater impact on weight gain. More than 40% of U.S.

It’s been a whirlwind of a few days for three-star defensive back Cason Dash as just earlier this week he decommitted from UConn Football after previously being committed for nearly six months and ...