Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes. Studies from 2025 suggest that the DASH diet may be one of the most ...

The MIND diet combines elements of the Mediterranean diet and the DASH diet with the goal of maintaining cognitive health and ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

Your weekend unwind may not be as harmless as it seems. Experts say these habits could drive up your blood pressure.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

7 habits of people who always end up alone, according to psychology Korean couple Kim Woo-bin, Shin Min-a marry in Seoul ...

Cheese can be part of a brain-healthy diet and might even help lower dementia risk, researchers in Sweden have concluded.

India will surpass Germany to become third-largest economy by 2027: Scindia When Gopinath Bordoloi stood against Congress…: ...

Tens of millions of Americans have high cholesterol, which increases the risk of heart disease. Here & Now ‘s Peter O’Dowd looks at how to lower your cholesterol with Dr. Leslie Cho, professor of ...

Discover seven healthy flight snacks for your next trip. These dietitian-recommended snacks are tasty, nutrient-packed, and ...

This study protocol outlines a 12-week randomized trial testing whether a MIND diet intervention is feasible, acceptable, and ...