Berga emphasized that one of the best ways to combat S.A.D. during the semester is to study with friends instead of studying ...

People living in the Midwest are no strangers to Seasonal Affective Disorder. This small business aims to help people cope ...

Experts say the combination of credit card payments coming due from the holidays, New Year’s resolutions already getting ...

The third Monday of each January has been dubbed "Blue Monday," known as the most depressing day of the year. But is this actually the case?

If you think Blue Monday is real, think again. The "most depressing day of the year" — supposedly every third Monday in ...

Experts say the notion rings true — the third Monday in January can be a low point for your mental health and may cause an ...

Cumbrian charities have shared messages of support and advice to anyone struggling with their mental health on Blue Monday.

As well as releasing feel-good endorphins, walking and wheeling offers a chance to clear the mind, alleviate stress, and ...

Blue Monday has been exposed as marketing pseudoscience, but it's normal to feel down in January. Here are 15 tips to beat ...

If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you ...

Cue the New Order, you sad sacks — the gloomiest day of the year is upon us. According to some, a combination of post-holiday ...

Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...