In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, oat, Greek, Icelandic, Turkish, and all kinds of flavored ones. Here's a ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Mint restaurant is a fresh addition to the Slingerlands scene as it introduces the food and drink menus from the Glens Falls ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

This yogurt cake is so light and fluffy, it feels like eating a cloud! With no flour or fat, this quick and easy recipe uses just a few simple ingredients, making it the perfect light dessert for tea ...

Here are some quick, easy, and affordable high-protein items at Costco I always add to my cart. Plus, some exciting news for ...

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

Make your workweek easier with these delicious, healthy make-ahead lunch ideas that save time, reduce stress, and taste ...

When I was a kid, my mom always kept a can of peaches in the pantry. If you poured syrupy peaches into a bowl and added a ...

Costco's New 'Slightly Crunchy' and 'Just So Good' $11 Snack Find is Guaranteed to Fly Off Shelves Fast originally appeared ...

The middle of June, when the official start of summer is just days away, is peak season for blueberries in Louisiana. Whether you get them by the carton at a ...