Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

The $500-million expansion aims to increase production by 50% and bring the company's total investment into the State of ...

Take a tawa and heat it on a medium flame and then place the naan on the tawa & keep the garlic side up. Keep cooking until ...

KDB Chairperson Genesius Mugo said farmers continue to earn little despite investing heavily in dairy production. He ...

In some regions of the world, such as the Caucasus and Bulgaria, populations boast extraordinary longevity. One of the ...

From batching cooking to making her own yoghurt, Cyndy Neilly-Spence is savvy when it comes to keeping costs down and eating healthily ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

Preheat an oven and grease a cake pan with oil. Mix yogurt and baking soda in a small bowl and in another bowl, combine whole ...

Yogurt has always been culturally significant throughout history. Ancient Indians and Persians saw yogurt as a symbol of longevity and vitality. Greek physicians extolled its health benefits as far ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...