Are you out of the milk you usually use in your favorite box of Hamburger Helper? So what do you do? Use something else! We ...

Preheat an oven and grease a cake pan with oil. Mix yogurt and baking soda in a small bowl and in another bowl, combine whole ...

Yogurt has always been culturally significant throughout history. Ancient Indians and Persians saw yogurt as a symbol of longevity and vitality. Greek physicians extolled its health benefits as far ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Whipped treats are often associated with indulgence, decadence, and an irresistible, creamy texture that feels like a guilty pleasure. However, in a world increasingly focused on health-conscious ...

The US dairy industry is turning to what it says are the innate health and nutritional benefits of cows’ milk-based products ...

Slice up some bananas, add a spoonful of peanut butter, sprinkle chia seeds, and enjoy this nutrient-dense and ...

Greek yogurt, paneer and buttermilk provide high-quality protein along with probiotics for gut health. If you prefer ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...