Roshogolla, Sandesh, and Mishti Doi (sweetened yogurt) are a must-try. Delhi's CR Park Street offers a variety of vibrant ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...

Blend blueberries with yogurt and banana. Add chia seeds and nuts for crunch. Blueberry Smoothie. Warm oats with fresh blueberries, a drizzle of honey, and a sprinkle of cinnamon.

Oranges, tangerines, strawberries, grapes, and pomegranates are packed with antioxidants such as flavonoids and vitamin C, ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

Can yogurt help combat colon cancer? Find out how Bifidobacterium in yogurt may offer protective effects against cancer.

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

According to researchers at MGB, those who have two or more servings of yogurt weekly tend to have a reduced risk of one type ...

It’s a classic for a reason! Cooking really brings out the best in blueberries, and the hint of lemon and tanginess from the ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...