March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

Spring is the perfect time to enjoy refreshing and easy-to-make desserts. With so many fresh fruits and cool treats to choose ...

The “Healthy Living” section of the menu includes options like the “Burrito Light” – egg whites, tomatoes, asparagus, ...

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

How many different ways can you improve upon basic store-bought yogurt and turn it into an unexpected superstar dish? The possibilities are vast and varied.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Charcuterie boards are already a delight on their own—but of course, you know what would make them even better? A good set of ...

Make one of these 10-minute late-night snack recipes, like smoothies and energy balls, for a high-fiber bite that helps ...

Each dessert is made to order, including slicing the fresh fruit, and takes a few minutes to assemble, Mahfouz said. Yogurt Co., known for its large variety of frozen yogurt flavors and toppings ...

Start your day with a warm, hearty bowl of oatmeal. Top it with chopped walnuts and banana slices for extra texture and nutrients. Blend walnuts into your morning smoothie for a boost of protein and ...