Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

A light and citrusy salad of warm-smoked salmon is the centerpiece of these open-faced sandwiches, or tartines.

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

How I Chose the Greek Yogurt Brands. I stuck to options from major retailers to make sure the Greek yogurt is easy to find ...

From cold foam creamers to Super Bowl ads, the two category majors are in close competition. How are they innovating – and ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism a ...

The resulting drink is a powerful probiotic that actually packs more probiotics than yogurt. Kombucha is "a go-to for ...

A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

How many different ways can you improve upon basic store-bought yogurt and turn it into an unexpected superstar dish? The possibilities are vast and varied.

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...