The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

What we learned at Monday’s workout at Wrigley FIeld before the wild-card series opener between the Chicago Cubs and San ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

This week's routine will have your legs and core working full-time to get that burn that lets you know you’ve done a quality ...

To counter the flamethrowing lefties taking over the league, teams prepare with the help of soft-tossing college coaches and ...

Chicago Cubs pitcher Matthew Boyd said he was “grateful” for the opportunity to start the wild-card series opener Tuesday ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Padres manager Mike Shildt formalized his Wild Card Series rotation plans during Monday’s workout day at Wrigley Field, naming Dylan Cease as his Game 2 starter and Yu Darvish as the likely starter in ...

Got strange blisters in your armpit? It may be more serious than you think. Find out the hidden causes, dangers, and simple ...

Following a recent shift to the bullpen, Roki Sasaki is expected to make the Dodgers' roster for the best-of-three NL Wild ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...