At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Kim got candid about her fitness routine in a new interview, revealing she never skips her daily workouts to stay toned and ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

After performing an exercise test, researchers identified more cell damage and elevated stress responses in the low water ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...