Experts explain why this measure of cardiovascular health isn’t just for ‘fitness people,’ and how improving your VO2 max ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

We've tested and reviewed products since 1936. Read CR's review of the Apple Watch Series 7 GPS (45mm) smartwatches & fitness ...

The best pickleball paddles come from brands like Selkirk, Onix, Joola, and more. These pickleball paddles deliver results ...

That’s where our trusty recovery tools like these delightful massage guns and hellish foam rollers come in. They’re magic ...

From jackets and gloves to reflective vests and portable treadmills, find must-have walking gear to stay warm, visible and active this fall.

That's right, the Swiss watchmaker is teaming up with Vast, a company designing space stations for the future, and together ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...