A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Denise Austin, 67, demonstrated a three-move “simple” workout for those “over 50,” with moves targeting the lower body and ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Exercising when you're over 50 can sometimes be intimidating ... bone density (particularly for post-menopausal women who are higher risk of osteoporosis), and metabolism." Prioritise flexibility and ...

Many women past 50 find themselves in a similar ... This is why it’s so important for people over 50 to push themselves to try as many new things as possible, joining local clubs or beginning ...

Fukumoto Fitness (50 Burnett Ave.) is celebrating its 15th anniversary this month. Pictured, from left, is coach Carla Van ...

Kareena Kapoor Khan discussed her female friendships and emphasized that she has always supported and advocated for women ...

Women over 50 have a lifetime of experience in many areas. Why not take that experience and expertise and turn it into a flexible career? You could be a personal coach in many areas of life, such as ...