A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Dance fitness classes offer a refreshing alternative, combining the physical benefits of a workout with the pure pleasure of moving to music. It’s a celebration of your body, regardless of age or ...

Getting in the "right" frame of mind when it comes to exercise means approaching your workouts as a way to celebrate your body, not punish it. For women over 50, this mindset shift can be ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

They were the greatest takeaway of that period of extreme exercise and healthy living. Deborah Calmeyer, of boutique safari company Roar Africa, which specializes in single women's travel over 50 ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

Overall, we highly recommend the Vitauthority Collagen Peptides Powder to women over 50 who want to improve their beauty and fitness goals. It may take some time to see noticeable results ...