It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

A Wish Come True is making it possible for the SouthCoast community to help children who are facing life-threatening ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

A disappointed fast-food customer shared the sad reality of what her local restaurant’s play area looks like. “This is so ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once again encourage them to log off. TikTok says that over time, it’ll add ...

Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability.

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

Healthy food is important for children, but what they drink also matters. Dr. Leana Wen explains what health and nutrition ...

One young girl is about to spend her third consecutive birthday at Primary Children’s Hospital. Sienna, 4, was born with hypoplastic left heart syndrome and needs an artificial heart and a medical ...

A study by Yale University involving over 37,000 adults suggests that parenting can improve brain health and slow down aging. Parent brains show neural patterns that do not follow typical aging ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative w ...

Dolphins, most known for their playful, intelligent personalities, can be found living in large pods in coastal habitats all ...