It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

Ryan Haimo, a student activist, was volunteering for an organization that helps kids who have suffered neglect and abuse when ...

Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability.

Katya Jaski set herself a goal during lockdown. Instead of wasting the long days in isolation, she was going to use the time ...

Healthy food is important for children, but what they drink also matters. Dr. Leana Wen explains what health and nutrition ...

One young girl is about to spend her third consecutive birthday at Primary Children’s Hospital. Sienna, 4, was born with hypoplastic left heart syndrome and needs an artificial heart and a medical ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Dolphins, most known for their playful, intelligent personalities, can be found living in large pods in coastal habitats all ...

The Kettering Police Department is hosting a self-defense class for children. The radKIDS program teaches kids aged 5-12 ...

A well-known local athletic trainer and fitness coach needs the community's help, to continue to help the community.

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...