Have the kids do some house chores as well. Vacuuming, raking and sweeping all move their bodies. For adults, Weinzierl suggests utilizing workouts from our local gyms. Lifetime Fitness offers on ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. Fact checked by Karen Cilli Fact checked by Karen ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative w ...

Michelle Obama We're encouraging our girls to start early with exercise. You know ... their dog and then they're running around, because kids can't sit still. So they're not going to just sit ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Ryan Haimo, a student activist, was volunteering for an organization that helps kids who have suffered neglect and abuse when ...