It’s Time for Fitness Friday where we get you off the couch for a quick and fun workout.Today Laurent Vitrac, Owner, of Fitness with Laurent a personal trainer and ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

ADER ERROR and Converse Reunite for a Chuck 70 and Wave Trainer Collaboration: Featuring pre-scuffed, black-stained midsoles that add a rugged, distressed aesthetic.

Bodybuilding legend Jay Cutler, a former four-time Mr. Olympia, revealed the ideal number of sets to train per body part for ...