If getting healthy in 2025 is at the top of your wish list, there's a good chance you're being more critical when shopping at healthy grocery stores. If you're trying to lower body fat and get lean, ...

Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

For reference, a 100-gram portion of whole milk contains 4.81 g of lactose. It's important to note that lactose content for ...

The importance of dairy consumption during childhood has been in the press for years. Ongoing research is revealing that the ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Statistics show that while Americans' consumption of whole milk and butter has been ... a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack ...

Protein Packed Yogurt Parfait with Dukkah Serves 1 INGREDIENTS 3/4 cup plain whole-milk Greek yogurt 1/2 scoop (15g) protein powder 1 to 2 tablespoons milk (optional) 1/3 cup granola 1/2 cup fresh ...