Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in ...

A report from Linn County Public Health found a majority of Black and African American participants said culturally informed ...

My dislike for New Year’s resolutions is very biased since mine never last past Valentine’s Day. That’s why I was secretly ...

Explore effective strategies for embracing old age with independence, positivity, and purpose while managing health and ...

Wellness experts agree that designing a personal sanctuary begins with self-awareness of your senses, routines, and the ...

Research reveals that specific lifestyle choices can preserve cognitive function and physical vitality well into old age.

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

The air is warm and intentions for a more prosperous and healthier self for the year ahead are yet to be shattered.

Most of us are familiar with classic phobias like the fear of spiders or heights. Those get a lot of attention. Perhaps too ...

Elevate your seasonal recovery with gourmet cocoa options that balance decadent flavor with health-conscious ingredients for ...

While the rest of us are desperately searching for the fountain of youth in expensive creams and treatments, there's a group ...

High cholesterol does not have to be a mystery or a one-size-fits-all medical prescription. For decades, statins have been ...