Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

How I Chose the Greek Yogurt Brands. I stuck to options from major retailers to make sure the Greek yogurt is easy to find ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

It’s a little scary. Hopefully we can continue this whole Greek life thing throughout all of our years here and not shut it down,” said an IU freshman and member of Phi Delta Theta ...

One study found that serving Greek yogurt reduced hunger after eating by 9% and 7% more than skim and whole milk, respectively. Studies also show that people who eat more yogurt are less likely to be ...

When choosing a healthy yogurt, look for one of these: Greek yogurt: This type of yogurt is generally higher in protein and lower in sugar, while still containing plenty of calcium and other important ...

As an Amazon Associate I earn from qualifying purchases. These Greek Yogurt Brownies are the most surprising low-calorie brownies you can try. They are fudgy, chewy brownies packed with high-protein ...