Health on MSN10d
Greek Yogurt vs. Cottage Cheese: Which Is Healthiest?
Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...
'One of world's healthiest foods' becomes unhealthy when one 'subtle' thing is done to it
While this breakfast food is often seen as the healthy option, one well-meaning swap could mean it's not as good for you ...
15 Ways to Get Protein Without Meat
If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...
Verywell Health on MSN4d
10 Top Mediterranean Diet–Approved Snacks for Healthy Eating
The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...
5 Best Breakfast Foods for Better Blood Sugar, Recommended by Dietitians
If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...
These Low-Sugar Yogurt Brands Can Help You Cut Calories Without Sacrificing Flavor
If getting healthy in 2025 is at the top of your wish list, there's a good chance you're being more critical when shopping at healthy grocery stores. If you're trying to lower body fat and get lean, ...
Ottawa Citizen on MSN21h
This Ottawa bakery makes classic and creative Greek pastries, including brownie-stuffed baklava
In Ottawa, at this from-scratch bakery that marks its 13th anniversary this month, the bougatsa ($4.25) reflect the recipes ...
Eat breakfast before this time every morning for optimal health, registered dietitian says
Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...