Craving chocolate? It happens to the best of us. What if I promised you could have a lush, slightly tangy bowl of chocolatey ...

While this breakfast food is often seen as the healthy option, one well-meaning swap could mean it's not as good for you ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

With the newly imposed tariffs, some grocery store staples are expected to increase in price. Here’s what to buy instead to tap into similar nutritional benefits.

In Ottawa, at this from-scratch bakery that marks its 13th anniversary this month, the bougatsa ($4.25) reflect the recipes ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...