Do-it-all workout tees to get you through any exercise. We tried and tested the best men's workout shirts from brands Vuori, ...

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This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

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Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally ...

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A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

Chennai expects a warm Tuesday, September 23, with highs of 35°C and an 88% chance of late afternoon scattered showers. While ...