Avoiding these foods doesn’t mean giving up flavor or satisfying meals. Tracking your diet and symptoms helps identify personal triggers. Replacing problematic foods with gentle, natural alternatives ...

Ever felt a sense of tightness in the stomach – so much so that when you press on it, it feels like something solid is residing in your belly? If that is the case, it could be bloating, often ...

A dietitian explains the signs you’re eating too much fiber, how to increase it safely, and simple fixes like hydration, pacing, and smarter portion control.

Backed Probiotic + Prebiotic Solution for Gut Health MEMPHIS, Tenn., Sept. 29, 2025 /PRNewswire/ -- Juice Plus+, a leader in global nutrition ...

Udaipur: Four of a family were severely burnt after fire broke out due to cylinder leak in Bori village under Kurabad police station area, Udaipur district Monday morning. The victims include ...

Many people observe a nine-day fast during Navratri (Navratri 2025). During this period, they break their fast after Kanya Pujan on the eighth or ninth day. After a long period of eating only fruits, ...