It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are ...

Sauces are a great way to instantly add flavor to your food. However, not all sauces are good for bone health. These sauces ...

Why is it that when one sees the doctor, the nurse will take their weight and blood pressure but neglect to take their height? I find this ...

Muscle loss, inflammation and chronic disease risk accelerate unless directly addressed through diet and movement.“The goal of this decade is to preserve strength, protect joints and bones, and ...