This 10-minute morning yoga session focuses on the root chakra through grounding lower body stretches. The practice encourages stability and connection with the breath, using steady movement suitable ...
India's proposed air defence system Sudarshan Chakra will be the "mother of all air defence systems combined together" and ...
Chiranjeevi expressed gratitude after meeting Kirti Chakra awardee Major Malla Ramgopal Naidu, calling it humbling that the ...
Sainik Colony residents today paid rich tribute to Subedar Major Nain Singh, Shaurya Chakra (posthumous), at a solemn ...
India is developing the Sudarshan Chakra, an advanced air defence system, to include counter-drone, UAV, and hypersonic ...
It is important to understand the history and meaning of Goddess Durga’s weapons because they are not merely tools for destruction, but a profound symbol of divine virtues. Learn more details here.
Wearing Tilak on any Puja or festive occasion is one of the most common practices any Hindu kid grows up seeing. But why is ...
Megastar Chiranjeevi met Kirti Chakra awardee Major Malla Ramgopal Naidu and penned a heartfelt note praising his bravery, ...
Yoga with Kassandra on MSN

10-Min Heart Chakra Yoga for Upper Body

This 10-minute morning yoga session focuses on the heart chakra with gentle upper body stretches. The flow encourages openness through the chest, shoulders, and back, supporting ease and awareness.
Actor Chiranjeevi recently met Kirti Chakra Awardee Major Malla Ramgopal, and shared applauded his bravery. Here's what he posted on his social media page., Telugu, Times Now ...