If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

World Heart Day is observed on September 29 every year. It is celebrated to raise global awareness about cardiovascular diseases and promote heart health. Here are 10 exercises for a healthy heart ...

Tilak Varma is the man of the moment in the cricketing world, especially after his impressive knock against Pakistan in the final match of the Asia Cup 2025. His performance was not only excellent in ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

The HUAWEI WATCH GT 6 Pro leads the line with up to three weeks of charge on a single cycle*, but the real draw is how ...

Discover the health benefits of climbing and descending stairs — from burning calories to improving heart health, balance, and knee strength.

Now, with the Amazon Great Freedom Festival Sale 2025 in full swing, Samsung watches are available at exciting discounts.

Walking on sand requires more effort than walking on solid ground, as it engages different muscle groups. The uneven surface forces the body to stabilize itself, strengthening muscles in the legs, ...

Scientists have uncovered the protective role of the protein GADD45A in guarding the heart from harmful stress responses.