Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

An elliptical exerciser can provide a high-quality, low-impact workout. Here's how to find the best budget ellipticals for ...

Doctor claims your favourite workout is secretly ruining your body - and says there's only one exercise you should do instead ...

Scuba diving, while captivating, carries underestimated risks, demanding personal responsibility and specialized medical ...

High blood pressure, often asymptomatic, silently damages arteries and organs, leading to cardiovascular issues like heart ...

Have you ever wanted to work out at 5am or midnight only to find your regular gym doesn’t match your lifestyle? That will ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

For many people, the years between 40 and 60 bring an unwelcome surprise: stubborn weight gain. The methods that worked in ...

Barbell complexes, full body workout, fat loss, conditioning, strength, cardio alternative, 10 minutes, high intensity, ...

The Splendid Rooftop sits atop the MC Hotel in Montclair. Burlington Stores has a new location in North Bergen. Iron Culture ...