Extreme environmental physiologists” weigh in on what the human body really needs in terms of calories and fluids ...

GREENSBORO, N.C. — With the extreme heat, you're going to be told by experts to 'stay hydrated'. But what does that mean? Do you need to drink your weight in water? "Nearly everything we eat has some ...

Find Out How Much Water You Need to Drink per Day Factors That Affect Fluid Needs The Importance of Staying Hydrated One Last Thing: Don’t Flood Your System All at Once To give yourself a better sense ...

If what you’re about to read doesn’t make you reach for your Stanley cup, we don’t know what will. It turns out that nearly two thirds of us don’t drink enough water and all that tea and beer we’re ...

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You might have seen the TikTok videos of people adding salt to water for hydration. But what does drinking salt water do? Does sodium help with hydration? We’re here to break down if you should add ...