Train like an olympic weightlifter! This workout will help you to jump higher. Try this vertical workout. 5 arrested in ...

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

The world’s highest road bridge is a dizzying 2,000 feet (610 metres) above the Beipan River and has become the stage for ...

Lizzo's remarkable \"weight release\" journey is captivating fans. She achieved her goal weight through a disciplined ...

CHINA has unveiled plans for a new extreme attraction that lets jumpers leap more than 2,000ft from the world’s highest ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...