If you're keeping up your New Year's resolution for more exercise, good for you! You can make those workouts even better, especially for your heart, by adding weight-bearing exercises to the routine.

Does fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Or maybe you’ve fallen away from a routine and can’t seem to find a groove again. Whatever ...

Recent research reveals that weight-bearing exercises do far more than build muscle. These fundamental movements trigger profound changes throughout your body, from strengthening bones to enhancing ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

For women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more fragile. Women are, after all, at a higher risk for osteoporosis due to ...

Incorporating these moves into your regular routine can make a huge difference in preventing osteoporosis and keeping your independence and vitality for years to come. Here are 4 key exercises for you ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Peak bone mass is typically achieved by age 18 and can be increased though age 30, so a focus on increasing bone mass in childhood up to the third decade of life is important from a preventive health ...