A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

This week, our columnists share an example of how home care can lead to conflict among family members, emphasising how being ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

Application is now open for a paid job-readiness training program for high school junior and senior students, according to the Guam Department of Labor. Starting Sept. 18, GDOL will accept ...

Here are some common problems you might face as you grow old and effective strategies to help you slow down and even reverse ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

For senior citizens, adopting a well-rounded fitness routine ... Use supportive footwear and choose safe, well-lit paths. Strength Training Strength training is essential for maintaining muscle mass ...

Numerous studies show that seniors who lose weight have higher mortality rates. This study, led by the University of ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

As part of ongoing efforts to strengthen security in the country, the Nigerian Army has commenced a three-day capacity-building training for senior officers at the 6 Division Headquarters in Port ...