Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

Jim Hutchinson, 78, travels to Des Moines, Iowa this month to compete in the largest multi-sport event in the world for athletes aged 50 and over.

Facing the gait and balance rehabilitation training needs of patients with lower limb movement disorders, this paper, based on the principle of weight support walking rehabilitation and with the goal ...

Fitness I’m a marathoner trying to do more strength training and this 35-minute dumbbell workout is my new go-to session Fitness Forget the gym — boost your metabolism and build full-body ...

The exclusive 4-Week Strength Training For Weight Loss Plan PDF, created by Alex Silver-Fagan, CPT, RYT Three science-backed strength training workouts with cross-training sessions including ...

More sports News: Mirabai Chanu, India's celebrated weightlifter, reveals the constant mental pressure of training and weight management, even during family time. Fresh ...

Popular weight-loss drug shows promise in reducing dementia risk for seniors with diabetes, major study finds Donna Shryer June 24, 2025 Share › ...

Studies have shown that, in addition to helping older adults lose weight, such vests also help improve strength and sit-to-stand performance, a key predictor of disability. INVEST was based on a body ...

Falls among seniors cause about 3 million emergency room visits per year, the CDC said. Experts suggest that taking vitamin D supplements, working on strength training, and wearing glasses to improve ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and expert advice are powerfully advocating for older adults to lift truly ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...