Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

The weight-loss drug users and doctors whom The Times spoke to for this ... that have been studied as maintenance doses in ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

While Ozempic has been shown to lead to weight loss as a side effect, it's not without risks. According to the Cleveland ...

Virat Kohli is celebrating his 36th birthday today. Here's a look at the Indian cricketers diet secrets to staying fit and healthy.

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.