Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, ...

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Researchers have discovered that a drug originally developed for conditions like Alzheimer’s disease, schizophrenia, and ...

Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30 ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Comedian and podcaster B. Simone is facing backlash after sharing an emotional video about her fitness journey.

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

When singer-songwriter Chaka Khan (born Yvette Stevens) became guardian of her granddaughter, she decided longevity was a top ...

When it comes to fitness and wellness, sometimes it is all about taking that first step. For Sameera, this is not the first ...