Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

The youngest son of billionaire Mukesh Ambani, Anant Ambani weight loss story of how he lost 108 kilos in 18 months, read ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Trying to lose weight but not sure if cinnamon water or ginger water works better. Both are known for boosting metabolism and ...

Researchers have discovered that a drug originally developed for conditions like Alzheimer’s disease, schizophrenia, and ...

Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30 ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Comedian and podcaster B. Simone is facing backlash after sharing an emotional video about her fitness journey.

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

When singer-songwriter Chaka Khan (born Yvette Stevens) became guardian of her granddaughter, she decided longevity was a top ...

Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

When it comes to fitness and wellness, sometimes it is all about taking that first step. For Sameera, this is not the first ...