Weighting at 99 kilos, Saachi made an incredible transformation by dropping a whopping 40 kilos within 15 months. Instead of ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Alongside her Love Island stint and documentary work, Zara has earned followers for documenting her epic transformation and ...

Researchers have discovered that a drug originally developed for conditions like Alzheimer’s disease, schizophrenia, and ...

New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

Comedian and podcaster B. Simone is facing backlash after sharing an emotional video about her fitness journey.

When singer-songwriter Chaka Khan (born Yvette Stevens) became guardian of her granddaughter, she decided longevity was a top ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...