Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Weight training is better for building muscle, increasing bone density, ...

Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

12, 2025 — New research has found for the first time that extreme weight ... with weight loss as well as weight gain raising risk ... Mar. 13, 2025 — When mothers eat a diet high in fat ...

Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30 ...

Fitness trainer Vinod Channa who helped Nita Ambani and Anant Ambani lose weight, reveals 3 powerful eating habits to reclaim ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Researchers have discovered that a drug originally developed for conditions like Alzheimer’s disease, schizophrenia, and ...

The single-dose vial presentation has marketing authorization from the national drugs regulator—Central Drugs Standard ...

Fitness coach Dan Go shares five effective weight loss "cheat codes" to help shed fat, including drinking water before meals, ...