Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

The Happy Healthy Human Coach, Michele Cuffe, joins Gayle Guyardo, host of Bloom, to show her a workout that can be tailored to do at the gym or at home.

CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of "Whatever Happened to Pudding Pops? The Lost Toys, Tastes and Trends of the '70s and '80s," as well as "The ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...