And then do a quick review the next morning.

150 years of science shows this brain hack can radically improve your memory. Entrepreneurs and anyone else who needs to ...

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Make the most of your midday Zzzs.

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us ...

The primary driver is clearly nutrition. Most of us don’t get all the vitamins and minerals we need from diet alone and, for ...

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

Want a better memory? There's now an app for that.

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to emotional stability.