Improve your memory by incorporating simple lifestyle changes, and embracing creative strategies and mental tools.

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

A healthy diet is vital for brain health, affecting memory and cognitive decline. The MIND diet focuses on brain-boosting ...

From rhyming names to staying sociable, the Alzheimer’s Society’s knowledge officer shares tips and tools to help tackle ...

STRUGGLE to recall where you put your keys or the name of a new neighbour? If you are prone to absent-minded moments, it is ...

In today’s fast-paced world, maintaining strong memory and concentration can often be a challenge. With constant distractions ...

Remember what the sentence “My Very Educated Mother Just Served Us Noodles” helped you remember in geography class? This and ...

New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

The quick trick to improve your hours of sleep that is ... references to look at to find the way back. This fact makes your spatial memory is enhanced and exercised, even without realizing it.

The idea is to create a “memory palace.” A group of researchers says training daily using an ancient technique can improve your average storage skills, allowing many to more than double their ...