On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Regular exercise like walking, light strength training, and yoga is one of the most powerful ways to fight fatigue, says ...

New York researchers have taken another step in the lengthy battlle against Alzheimer’s disease, finding a way to slow memory ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

So, if you’re noticing periodic memory issues, consider doing a lifestyle audit to assess how much sleep you’re getting and ...

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

Researchers areworking to develop new potential treatments to limit the enzyme PTP1B, which may contribute to memory loss in ...

In the 1920s, a Russian journalist named Solomon Shereshevsky became famous for his extraordinary memory. He could memorize and repeat up to 70 unrelated words, provided they were read about three ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

In new UChicago study, researchers used Minecraft to test whether positive or negative emotion makes the recall method more ...

This surprising sensory shortcut is hiding in plain ... smell.