Put simply, sleep is the maintenance system that keeps every organ functioning properly, says Andrea Matsumura, MD, a board-certified physician in internal and sleep medicine. “The seven-to-nine-hour ...

Far from rotting our brains, video games may improve our cognition. But how we play them matters when it comes to the benefits they provide.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The Logitech MX Master 4 is a great mouse that I enjoy using daily, but it is not perfect. Here are five things I want ...