Overdoing alcohol, however, can impact your memory-building skills. Keep alcohol intake within healthy limits – fewer than 10 standard drinks a week and no more than four on any one day. 10.

These practices don’t just strengthen your memory capacity. They also improve other cognitive skills, such as concentration, decision-making, and overall comprehension. 2.

Memory creation and management is a complex process where the human brain collects,... 5 Science-Proven Ways to Improve Your Memory Stamford Advocate Logo Hearst Newspapers Logo ...

2. Manage your stress levels. One of the ways to improve concentration and memory is to stop stressing out so much. Stress can significantly impact memory and concentration in a variety of ways.

You can actually train your brain to sharpen its functions, such as memory, attention, and focus. Read on for six tips that can help keep forgetfulness at bay and boost brain health . Your brain ...

How to sleep better to improve your memory. So, how do we make sure we get quality sleep? We asked Dr. Dragoi to give us his top sleep tips to improve memory. Go to sleep at the same time every night.

"Memory lapses can be both embarrassing and troubling, but the good news is it is never too late to improve your powers of recall," says Dr. David Poulad, a neurosurgeon at IGEA Brain and Spine in ...

The simple way to improve your memory at any age. New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter your age.

Staying connected with friends and family can help your brain function and overall mental health. Even if you’d prefer to stay home and binge-watch your favorite show, make an effort to be socially ...

Here’s how to improve your memory By Kate The Chemist, Suzanne Hogan. Published April 16, 2025 at 5:00 AM CDT Listen • 32:56 Ways To ...

Memory creation and management is a complex process where the human brain collects,... 5 Science-Proven Ways to Improve Your Memory Chron Logo Hearst Newspapers Logo ...

Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and improving your short- and long-term memory. While some minor forgetfulness is normal as ...