If you want to be elite at one sport, should you play multiple sports? Julie Foudy, Abby Wambach and others weigh in for Coach Steve's column.

Whit Weeks? Ejected. West Weeks? Injured. Zach Weeks? He’s up. Inside one family's roller coaster Saturday night in Death Valley.

News and notes from around Federal League high school football: McKinley's focus, Green's Evan Reed, Hoover's Jack Andes and Jackson's Corey Jacobs.

WWE legend and Hollywood megastar Dwayne "The Rock" Johnson provided some insight this week into the body transformation he underwent to play the role of Mark Kerr in the upcoming movie The Smashing ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an incline bench can serve as a good alternative. Attach a bar to a low ...

The 61-year-old fashion icon and beauty entrepreneur joined Mamamia's You Beauty podcast this week, and while her morning routine is full of clever tricks and rituals, there's one surprisingly simple ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.

A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.