A mom whose son stays up all night and sleeps in late, asked TikTok: How much sleep do teens need in the summer? An expert ...

Some school systems are waking up to the science. In 1996, the suburban school system of Edina, Minn., changed its start time for 3,000 high school students from 7:25 a.m. to 8:30 a.m.

For example, if your 6-year-old goes to bed at 9 p.m. during the summer and needs to get back to an 8 p.m. bedtime for school, begin by waking her up at 7 a.m. instead of letting her sleep until 8.

I refer to the suggestion by a letter writer for schools to start later (“For working parents, more time to spend with children if school starts later”; Feb 28).

NEW YORK – Quinn Cooney of Mill Creek, Wash., is excited about starting high school in September, but she's not looking forward to waking up at 5:30 a.m. to arrive on time. Classes for ninth ...

Now, there’s a new research to even more solidly reinforce the benefits of waking up early. According to results from study published by Feinberg School of Medicine at Northwestern University in ...

I wake up panicked, my GPA in peril. How could I have done this? Why do I so consistently self-sabota—oh. ... or they show up to school nude. “It’s a really common theme,” she told me.