“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...

Let’s talk about something we petite women know all too well – the fashion struggle is real! If you’re like me, you’ve ...

Even a short workout releases endorphins, the "feel-good" hormones that help reduce stress and lift your mood. Morning exercise also gives your metabolism a boost, helping your body burn calories ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

Some strength-training moves are side crunches, toe taps, and sit-up pulses. Denise Austin just shared a #fitover50 workout video to Instagram.The 67-year-old demonstrated three “simple” moves using ...

Recently, the 67-year-old demonstrated an easy and effective three-move workout with weights for women “over 50.” “September is Healthy Aging Month!! So I am going to be sharing some of my ...

Here's a great thigh workout for women. Leg workouts can be some of the toughest to power through. Admittedly, they’re not always my favorite, as it usually doesn’t take much to completely wear me out ...

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Thankfully, one fitness expert has just the trick. These four exercises are simple and effective in toning arms for over 50s. Nikiwibrowfitness is a TikToker who creates exercise videos for over ...

A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.