A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Denise Austin just shared her go-to ab workouts in an Instagram video.

It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and ...

Jennifer Cohen is the author of best-selling titles No Gym Required, Strong Is The New Skinny, and Badass Body Goals, and the host of the Habits and Hustle podcast. She is an entrepreneur, fitness ...

Getting in the "right" frame of mind when it comes to exercise means approaching your workouts as a way to celebrate your body, not punish it. For women over 50, this mindset shift can be ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Who isn’t a sucker for a good pair of leggings for women—I mean ... even during the most strenuous exercises. With over two dozen snazzy color options and an ultra-light feel that wicks ...

Read on to learn more about how aging impacts your feet, and discover expert-approved picks for the best walking shoes for women over 50. How aging affects your ... Lululemon's Chargefeel 2 Mid ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?