In videos circulating on TikTok, content creators tell viewers that their belly fat is caused by high cortisol levels—"You're not fat, you've got a cortisol pouch"—and then promote a vitamin D ...

Although exercise and a healthy diet are the most dependable approaches to lose belly fat, the usage of supplements has proven to be useful too. In this article, we’re set to talk about the top ...

Some studies suggest adequate zinc levels help regulate appetite and improve insulin sensitivity, potentially reducing fat ...

Zucchini is low in calories and high in water, making it an excellent vegetable for burning fat and reducing bloating, ...

It may prove excellent for belly fat reduction. Basil seeds or sabja are rich in vitamins A, E, K, B and dietary fiber. Eating these prior to a meal will prevent overeating as well as keep ...

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

Companies like Seed, Kiala and Kourtney Kardashian’s Lemme all sell supplements that promise to remedy ... Here are some tips ...

Lots of people usually start their day with a cup of tea or coffee, but opting for something a bit more zesty could help you ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve hydration levels. Oranges ...